Posture
Posture is the position in which we hold our bodies whilst standing, sitting or lying down. Good posture may be described as the correct alignment of body parts, supported by the right amount of muscle tension against gravity. It’s important to have correct posture to...
Neck Pain
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. As the neck is...
Hamstring
Hamstring strains happen when any of your hamstring muscles or tendons are stretched beyond what they can withstand. They may also be torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete...
Knee Pain
Knee pain or knee injuries are extremely common and there are many causes. The knee needs to function properly in order to provide flexible mobility, whilst bearing considerable weight. Whilst simply walking down the street, our knees bear three to five times our body...
Core Stability
We are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise regimes. This has led to back pain and/or related hip and leg problems which can be linked to improperly training their core. Very few people have good true...
We are Hiring!
We are Hiring! Can you see yourself working in this beautiful space? Are you a qualified physiotherapist looking to build a solid client base, work alongside a highly skilled practitioner and enjoy being a part of a small and supportive team? Do you want the ability...
Children in Sport
Physiotherapists are trained to prevent, recognise, and provide immediate care for athletic injuries. We suggest you seek treatment as soon as you think your child may have any injury that needs attention. The sooner they are seen, the less chance of ongoing issues....
Calf Injuries
Calf Injuries are a common occurrence in people who are involved in sports that include running, jumping, hopping and landing activities. Excessive forces during explosive contraction, eccentric control loading or when your calf muscles fatigue often result in pain...
Mid Back Pain
Mid Back Pain? The thoracic spine extends from the lower neck down to the last rib. It is often a neglected part of the body, which is surprising considering that it is just as prone to stiffness as other parts of the spine. Though it is a difficult part of the body...
Lower Back Pain
Lower back pain is probably the most common issue we see in our clinic. The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five moveable lumbar vertebrae with discs in between them. They are supported by strong surrounding...