by David Adams | Dec 3, 2024 | News
Posture is the position in which we hold our bodies whilst standing, sitting or lying down. Good posture may be described as the correct alignment of body parts, supported by the right amount of muscle tension against gravity. It’s important to have correct posture to... 
by David Adams | Dec 3, 2024 | News
Neck Pain can be a debilitating health problem. Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae. The vertebrae are separated from each other by discs, stabilised by joints and ligaments and moved by muscles. As the neck is... 
by David Adams | Dec 3, 2024 | News
Hamstring strains happen when any of your hamstring muscles or tendons are stretched beyond what they can withstand. They may also be torn when substantial stretching of the muscle occurs. Hamstring strains are fairly common in sports activities requiring the athlete... 
by David Adams | Dec 3, 2024 | News
Knee pain or knee injuries are extremely common and there are many causes. The knee needs to function properly in order to provide flexible mobility, whilst bearing considerable weight. Whilst simply walking down the street, our knees bear three to five times our body... 
by David Adams | Dec 3, 2024 | News
We are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise regimes. This has led to back pain and/or related hip and leg problems which can be linked to improperly training their core. Very few people have good true... 
by David Adams | Sep 6, 2023 | News
We are Hiring! Can you see yourself working in this beautiful space? Are you a qualified physiotherapist looking to build a solid client base, work alongside a highly skilled practitioner and enjoy being a part of a small and supportive team? Do you want the ability...
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