by David Adams | Dec 3, 2024 | News
We are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise regimes. This has led to back pain and/or related hip and leg problems which can be linked to improperly training their core. Very few people have good true... 
by David Adams | Aug 8, 2023 | News
Calf Injuries are a common occurrence in people who are involved in sports that include running, jumping, hopping and landing activities. Excessive forces during explosive contraction, eccentric control loading or when your calf muscles fatigue often result in pain... 
by David Adams | Jan 19, 2023 | News
The importance of casual play and exercise to build strong muscles and a healthy outlook cannot be underestimated. Here’s a slightly disturbing statistic for you… Kids aged 5-15 years old had the greatest increase of all age groups in ACL (knee) surgery between...
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