by David Adams | Dec 3, 2024 | News
Posture is the position in which we hold our bodies whilst standing, sitting or lying down. Good posture may be described as the correct alignment of body parts, supported by the right amount of muscle tension against gravity. It’s important to have correct posture to... 
by David Adams | Dec 3, 2024 | News
We are seeing an increasing number of people who have fallen victim to an often misguided approach to exercise regimes. This has led to back pain and/or related hip and leg problems which can be linked to improperly training their core. Very few people have good true... 
by David Adams | Mar 9, 2023 | News
Lower back pain is probably the most common issue we see in our clinic. The lower back is the area of the spine between the bottom of the ribs and the pelvis. There are five moveable lumbar vertebrae with discs in between them. They are supported by strong surrounding... 
by David Adams | Sep 27, 2022 | News
Acupuncture is an ancient healing therapy that has its earliest writing in a book written in 475BC. It is based on a theory that energy flows within the body along 12 main channels, known as meridians. Each meridian is associated with an organ and therefore takes the...
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