Mid Back Pain

Mid Back Pain

Mid Back Pain? The thoracic spine extends from the lower neck down to the last rib. It is often a neglected part of the body, which is surprising considering that it is just as prone to stiffness as other parts of the spine. Though it is a difficult part of the body...
Creating the ideal work station setup

Creating the ideal work station setup

Creating the ideal work station setup can be broken down into 3 main zones when looking from a birds eye view. The Optimum Reach Zone: The most consideration should be given to your optimum reach zone. You should be able to reach everything with your elbows by your...